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*Local pick up means you will pick it up from our shop located in Hiawatha, IA.

  • Ghost Strong Steel Plates lined up left to right (50KG, 25KG, 20KG, 15KG, 10KG, 5KG, 2.5KG)

    Steel Plates

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  • Ghost Strong Plate Loading Chart

    Plate Loading Poster

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  • J-Cup 2.0

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  • Ghost Strong Bumper Plates

    Friction Grip Change Plates

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